Game meat, bear, cooked, simmered

per 100 gram

Water53.55g
Energy259.0kcal
Energy1084.0kJ
Protein32.42g
Total lipid (fat)13.39g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe10.73mg
Magnesium, Mg23.0mg
Phosphorus, P170.0mg
Potassium, K263.0mg
Sodium, Na71.0mg
Zinc, Zn10.27mg
Copper, Cu0.148mg
Selenium, Se11.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.82mg
Niacin3.35mg
Vitamin B-60.29mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total122.3mg
Betaine16.1mg
Vitamin B-122.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.54g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.188g
16:02.073g
18:00.769g
Fatty acids, total monounsaturated5.66g
16:1 undifferentiated0.725g
18:1 undifferentiated4.13g
20:10.057g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.4g
18:2 undifferentiated1.572g
18:3 undifferentiated0.049g
18:40.0g
20:4 undifferentiated0.321g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.034g
22:6 n-3 (DHA)0.037g
Cholesterol98.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg